Individual, Group and Family Therapy
We work with individuals to help them find more effective ways to face life challenges. Using a blend of therapeutic modalities: Adlerian Therapy, TEAM-CBT Therapy, Mindfulness Behavioural Cognitive Therapy (MBCT), Gestalt Therapy, Family Systems, Dialectical Behavioral Therapy (DBT), Sand Tray.
Our overall aim is to use research based treatments to help you be authentic and comfortable in your own skin…to be able to know what’s right for you and to make healthy decisions for yourself. We believe in tailoring treatment for each person. We enjoy working with ethnically and culturally diverse backgrounds and will always make it a point to understand how you identity as a person (culturally, sexually, racially, physically, etc).